OKLAHOMA CITY –
With the Fourth of July around the corner and temperatures on the rise, the Oklahoma State Department of Health is providing tips on how to stay safe in the heat.
The Department of Health shares who’s at risk and recommends top ways to avoid heat-related illness this summer.
Who’s at risk?
Several people are at risk for heat-related illness, including:
- Pregnant women
- Infants and children
- Older adults
- Athletes
- Outdoor workers
- First responders
How to prevent heat-related illness
Stay cool:
- Wear lightweight, loose-fitting clothing
- Plan outdoor activities accordingly
- Pace yourself outdoors
- Take breaks inside or in the shade
- Listen to your body
Stay hydrated:
- Drink plenty of fluids
- Avoid sugary or alcoholic drinks
- Drink cool or room-temperature beverages
Signs of heat-related illness
Heat exhaustion signs:
- Headache
- Nausea
- Dizziness
- Weakness
- Irritability
- Thirst
- Heavy sweating
- Elevated body temperature
If experiencing any of these symptoms, the Department of Health recommends taking steps to cool down and seeking a medical evaluation.
Heat stroke signs:
- Confusion
- Slurred speech
- Loss of consciousness
- Hot and dry skin
- Profusely sweating
- Seizures
- Very high body temperature
The Department of Health recommends calling 911 if experiencing any of these symptoms.
Stay Alert
How to stay informed:
- Pay attention to extreme heat alerts
- Find air-conditioned locations if necessary
