Ponca City, OK

Now: 78 °F

Currently: Cloudy

Hi: 95 °F | Lo: 72 °F

Friday

Hi: 92 °F 

Lo: 70 °F

Saturday

Hi: 91 °F 

Lo: 68 °F

Sunday

Hi: 89 °F 

Lo: 68 °F

Monday

Hi: 82 °F 

Lo: 61 °F

Tuesday

Hi: 71 °F 

Lo: 57 °F

Exercise classes offered at Unity Gym

Beverly Bryant - December 16, 2016 11:06 am

Feel better, improve health, and get fit with low intensity cardio, resistance strength training.

Easy exercises improve balance: enhance bone density and lower fatigue, stress and blood pressure. Colleen Walker will be the instructor.

Classes are at Unity Gym on Tuesdays and Thursdays,  Jan. 5-31, from 5:30  to 6:30 a.m.  Cost is $35 a month or $5 per class.

 

Latest Stories

Artists needed for new Arts District project

Ponca City Main Street is now accepting artist proposals for a small mural project in downtown...

Goblins on Grand scheduled for Oct. 26

Ponca City Main Street’s Goblins on Grand event will be from 5:30 to 7:30 p.m. Thursday,...

Cornett shares his plans if elected governor

By Beverly Bryant News Director Oklahoma City Mayor Mick Cornett spoke at Pioneer Technology Center Monday...