Ponca City, OK

Now: 102 °F

Currently: Fair

Hi: 102 °F | Lo: 74 °F

Friday

Hi: 106 °F 

Lo: 74 °F

Saturday

Hi: 96 °F 

Lo: 72 °F

Sunday

Hi: 96 °F 

Lo: 72 °F

Monday

Hi: 93 °F 

Lo: 72 °F

Tuesday

Hi: 92 °F 

Lo: 71 °F

Exercise classes offered at Unity Gym

Beverly Bryant - December 16, 2016 11:06 am

Feel better, improve health, and get fit with low intensity cardio, resistance strength training.

Easy exercises improve balance: enhance bone density and lower fatigue, stress and blood pressure. Colleen Walker will be the instructor.

Classes are at Unity Gym on Tuesdays and Thursdays,  Jan. 5-31, from 5:30  to 6:30 a.m.  Cost is $35 a month or $5 per class.

 

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