Ponca City, OK

Now: 60 °F

Currently: Cloudy

Hi: 65 °F | Lo: 47 °F


Hi: 50 °F 

Lo: 34 °F


Hi: 56 °F 

Lo: 32 °F


Hi: 65 °F 

Lo: 43 °F


Hi: 73 °F 

Lo: 55 °F


Hi: 79 °F 

Lo: 51 °F

Exercise classes offered at Unity Gym

Beverly Bryant - December 16, 2016 11:06 am

Feel better, improve health, and get fit with low intensity cardio, resistance strength training.

Easy exercises improve balance: enhance bone density and lower fatigue, stress and blood pressure. Colleen Walker will be the instructor.

Classes are at Unity Gym on Tuesdays and Thursdays,  Jan. 5-31, from 5:30  to 6:30 a.m.  Cost is $35 a month or $5 per class.


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