Ponca City, OK

Now: 73 °F

Currently: Thunder in the Vicinity

Hi: 94 °F | Lo: 74 °F

Wednesday

Hi: 95 °F 

Lo: 73 °F

Thursday

Hi: 92 °F 

Lo: 71 °F

Friday

Hi: 89 °F 

Lo: 70 °F

Saturday

Hi: 89 °F 

Lo: 68 °F

Sunday

Hi: 86 °F 

Lo: 66 °F

Exercise classes offered at Unity Gym

Beverly Bryant - December 16, 2016 11:06 am

Feel better, improve health, and get fit with low intensity cardio, resistance strength training.

Easy exercises improve balance: enhance bone density and lower fatigue, stress and blood pressure. Colleen Walker will be the instructor.

Classes are at Unity Gym on Tuesdays and Thursdays,  Jan. 5-31, from 5:30  to 6:30 a.m.  Cost is $35 a month or $5 per class.

 

Latest Stories

Watch Ponca City Wildcats Softball Here

If you can’t make it to the game in person, you can catch our video stream...

Annie’s Project focuses on classes for women in agriculture

Annie’s Project, which provides educational information for women in agricultural careers, will be presented at the...

Get your OU/Texas game day plans on track with this Heartland Flyer deal

If there is one thing University of Oklahoma and University of Texas fans can agree on,...