Exercise classes offered at Unity Gym
Beverly Bryant - December 16, 2016 11:06 am
Feel better, improve health, and get fit with low intensity cardio, resistance strength training.
Easy exercises improve balance: enhance bone density and lower fatigue, stress and blood pressure. Colleen Walker will be the instructor.
Classes are at Unity Gym on Tuesdays and Thursdays, Jan. 5-31, from 5:30 to 6:30 a.m. Cost is $35 a month or $5 per class.