Ponca City, OK

Now: 79 °F

Currently: Fair

Hi: 84 °F | Lo: 47 °F

Wednesday

Hi: 59 °F 

Lo: 39 °F

Thursday

Hi: 67 °F 

Lo: 49 °F

Friday

Hi: 70 °F 

Lo: 50 °F

Saturday

Hi: 60 °F 

Lo: 45 °F

Sunday

Hi: 56 °F 

Lo: 40 °F

Exercise classes offered at Unity Gym

Beverly Bryant - December 16, 2016 11:06 am

Feel better, improve health, and get fit with low intensity cardio, resistance strength training.

Easy exercises improve balance: enhance bone density and lower fatigue, stress and blood pressure. Colleen Walker will be the instructor.

Classes are at Unity Gym on Tuesdays and Thursdays,  Jan. 5-31, from 5:30  to 6:30 a.m.  Cost is $35 a month or $5 per class.

 

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